This is one reason people get side effects on low-carb diets, such as lightheadedness, fatigue, headaches, and even constipation. But if you want to get into ketosis — which is essential for a ketogenic diet — then this level of intake may be excessive.
Complete Guide to Alcohol for Low-Carb Diets (here you'll find the best options with zero or very few carbs). There are many meat-free and plant-based sources of protein!
After 3 to 4 days of abstinence of carbohydrates, the CNS has to find alternative energy sources. In a state of ketosis, the body’s glucose reserves become too low for normal fat oxidation and are unable to supply glucose to the central nervous system . However, just cutting back on carbs isn't enough to lose weight or boost health. Therefore, if carbs are always available, that's what your body uses for energy. The best way to circumvent this issue is to add more sodium to your diet.
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