Pure Kana Keto Gummies - Knowing that keto flu is a possibility can help you plan the best time to start the diet. You can also mentally prepare for this transition period — reminding yourself that it’s only temporary can help immensely. Another study points out that the health benefits are controversial.If you know you will not be able to comply with such stringent carbohydrate restrictions for years to come, the ketogenic diet is most likely not the right choice for you.
For individuals with diabetes, adapting a very low-carbohydrate diet, such as the ketogenic diet, may offer some benefits when it comes to glucose management. For instance, a review found that dietary restriction of carbohydrate may reduce or eliminate the need for medication in individuals with type 2 diabetes.Volek says that the keto diet is safe for many people to try and that it may mimic the way early humans ate.
However, Volek says that in some cases, you should proceed with caution. "If you have diabetes and are using diabetes medications to control blood sugar, you should work closely with your physician in order to adjust medications appropriately." The initial weight loss is partly due to losing water weight because you tend to retain less water on a low-carb diet. And some studies suggest that you may not continue to lose weight on keto long-term.
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